DiabetesBien DiabetesBien DiabetesBien
About me
- PhD in Nutrition and Metabolism “Cum Laude” and Master in Nutrition and Metabolism, Rovira i Virgili University, Spain
- Diploma and Certification as a Diabetes Educator, UNAM, FMD, CONED, Mexico City
- Bachelor’s Degree in Dietetics and Nutrition, ISSSTE School of Dietetics and Nutrition, Mexico City
- Director and Tutor of final master’s projects in the area of nutrition at UNINI and FUNIBER Barcelona
- Member of the College of Dietitians-Nutritionists of Catalonia, Spain
- Postgraduate in Microbiota. REGENERA Clinical Psychoneuroimmunology. Spain
- Creator and CEO of DiabetesBien since 2018. Educational programs and precision nutrition for people with prediabetes and diabetes
- Professor of the Keto Diet Postgraduate (Diploma) in Latin America for health professionals, endorsed by ILCHAC
- I have been a writer in more than 50 publications on health, nutrition and diabetes. Check out my professional profile on LinkedIn and check out some of my scientific publications here
Since 2005 I have achieved and maintained normal blood glucose levels most of the time (HbA1c from 4.8 to 5.3%) and have helped +500 people achieve this
I created my digital program DIABETESBIEN as a personal brand in 2018 and have already helped more than 300 people transform their lives with diabetes, achieving safer, more stable and happier lives in more than 25 countries.
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What the DiabetesBien Community says
My life has changed radically since I've been with Rosy
At the beginning it was a mountain for me, but by making changes little by little, I achieved better digestion, I am calmer, happier and without a roller coaster and I achieved an HbA1c of 5.3%
Maria from Tarragona, DiabetesBien Community
I had a heart attack due to diabetes, which caused some impressive peaks.
With Rosy I have stabilized my blood sugar and weight, I make my own desserts, right now I have HbA1c 4.8% and I didn’t expect it!
Juanlu from Alicante, DiabetesBien Community
It wasn't always like this, I'll tell you my story
I was 14 years old, I was diagnosed with type 1 diabetes, I didn’t understand why me, what I had done wrong, but I was sure I had the strength and intelligence to overcome it
I was entering adolescence, understanding my new way of life was overwhelming, my self-esteem, my security, my social life dropped, I spent years trying to control the uncontrollable, fears, shame and anxiety
Little by little I began to read more about diabetes, research, become an expert on diabetes, for 10 years I partially followed the recommendations of the “diabetic diet”
Although my intuition and my own experience told me that these recommendations were not correct, I also continued to feel anxiety, fear, and that feeling of insecurity when looking at my blood sugar levels and not foreseeing a range of stable blood sugar figures, nor knowing if it could be achieved and how
For 1 year I reduced my carbohydrate intake, but in an inexperienced way, and I experienced eating disorders. After finishing my university career, I met and decided to receive the help of a coherent mentor with “normoglycemia” who confirmed what I had been learning on my own.
Sometimes I forget that I have diabetes because of all the tools I have developed
I am very grateful for your support, you have a lot of knowledge and experience.
Angela from Jaén, DiabetesBien Community
Rosy adapted to my individuality
I have learned a lot and I am super grateful, I have flat glycemic curves and I have reduced inflammation at all levels.
Tatiana from Bilbao, DiabetesBien Community
Then I achieved true control of my BG levels,which really works for health: NORMOGLYCEMIA most of the timeand GLYCEMIC STABILITY.. For all these years, I have beenLowcarb Camps Director for children and adolescents with diabetes together with Dr. Stan De Loach, I went to live abroad,did a master’s degree and a doctoral thesis (PhD) in diabetes and pregnancy,and most importantly; I got pregnant, I had a healthy pregnancy, without problems, a href=”https://diabetesbien.com/birth-and-type-1-diabetes-rosy-yanez-experience/” target=”_blank” rel=”noopener”>vaginal birthand a baby girl who was born without problems associated with my diabetes
I have been achieving and maintaining close to normal blood sugar levels for 18 years (HbA1c from 4.8 to 5.3%), living with a higher quality of life, security and freedom to really manage to prevent acute diabetic complications and of course preventing chronic diabetic complications. I never stop updating myselfon Integrative Nutrition, Precision Nutrition, Autoimmunity Remission, and Bioimmunogenetics
I have helped over 800 people achieve NORMOGLYCEMIA
Before doing lowcarb with Rosy I felt very tired, I had no energy and I was very sensitive to everything
After my mom started talking to her, in a short time she already had energy to jump and run, to play sports, I felt happy again
Majo from Miami, DiabetesBien Community
I wish I had known him before, in 3 months I have learned so much that I have not learned in so many years of illness.
I had a lot of problems with hypoglycemia that I didn’t understand and Rosy’s program solved my life completely.
Sandra from Huesca, DiabetesBien Community
